17 Brussels Sprouts Recipes: Unleashing Flavor in Every Bite!
Transform Your Meals with Delicious Brussels Sprouts Recipes
Introduction
Brussels sprouts, once the bane of many childhood dinners, have experienced a renaissance in recent years. These tiny cabbages are now hailed as a superfood, celebrated for their versatility and health benefits. If you’re looking to add some excitement to your meals, look no further than these mouthwatering Brussels sprouts recipes!
Why Brussels Sprouts?
Brussels sprouts are packed with nutrients like vitamin C, vitamin K, and fiber, making them a nutritious addition to any diet. Plus, their unique flavor and texture make them a perfect canvas for a variety of delicious dishes.
Roasted Brussels Sprouts Recipes
Classic Roasted Brussels Sprouts
Ingredients:
- Brussels sprouts
- Olive oil
- Salt
- Pepper
Directions:
Preheat your oven to 400°F (200°C).
Trim the stems off the Brussels sprouts and cut them in half.
Toss the Brussels sprouts with olive oil, salt, and pepper.
Spread them out on a baking sheet in a single layer.
Roast in the oven for 25-30 minutes, or until they are tender and caramelized.
Honey Balsamic Roasted Brussels Sprouts
Ingredients:
- Brussels sprouts
- Olive oil
- Balsamic vinegar
- Honey
- Salt
- Pepper
Directions:
Preheat your oven to 400°F (200°C).
Trim the stems off the Brussels sprouts and cut them in half.
In a bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper.
Toss the Brussels sprouts in the mixture until they are evenly coated.
Spread them out on a baking sheet and roast for 25-30 minutes, or until they are crispy and caramelized.
Garlic Parmesan Roasted Brussels Sprouts
Ingredients:
- Brussels sprouts
- Olive oil
- Garlic powder
- Grated Parmesan cheese
- Salt
- Pepper
Directions:
Preheat your oven to 400°F (200°C).
Trim the stems off the Brussels sprouts and cut them in half.
In a bowl, toss the Brussels sprouts with olive oil, garlic powder, grated Parmesan cheese, salt, and pepper.
Spread them out on a baking sheet and roast for 25-30 minutes, or until they are golden brown and crispy.
Grilled Brussels Sprouts Recipes
Grilled Brussels Sprouts Skewers
Ingredients:
- Brussels sprouts
- Olive oil
- Balsamic vinegar
- Salt
- Pepper
- Skewers
Directions:
Preheat your grill to medium-high heat.
Trim the stems off the Brussels sprouts and thread them onto skewers.
In a bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
Brush the skewers with the mixture.
Grill the skewers for 8-10 minutes, turning occasionally, until they are charred and tender.
Lemon Garlic Grilled Brussels Sprouts
Ingredients:
- Brussels sprouts
- Olive oil
- Lemon juice
- Minced garlic
- Salt
- Pepper
Directions:
Preheat your grill to medium-high heat.
Trim the stems off the Brussels sprouts and halve them.
In a bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
Toss the Brussels sprouts in the mixture until they are evenly coated.
Grill the Brussels sprouts for 5-7 minutes per side, or until they are charred and tender.
Maple Dijon Grilled Brussels Sprouts
Ingredients:
- Brussels sprouts
- Olive oil
- Maple syrup
- Dijon mustard
- Salt
- Pepper
Directions:
Preheat your grill to medium-high heat.
Trim the stems off the Brussels sprouts and halve them.
In a bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, and pepper.
Toss the Brussels sprouts in the mixture until they are evenly coated.
Grill the Brussels sprouts for 5-7 minutes per side, or until they are caramelized and tender.
Brussels Sprouts Salad Recipes
Shaved Brussels Sprouts Salad with Cranberries and Almonds
Ingredients:
- Brussels sprouts
- Dried cranberries
- Sliced almonds
- Olive oil
- Lemon juice
- Honey
- Salt
- Pepper
Directions:
Using a mandoline slicer or sharp knife, thinly slice the Brussels sprouts.
In a bowl, toss the sliced Brussels sprouts with dried cranberries and sliced almonds.
In a separate bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.
Pour the dressing over the salad and toss until evenly coated.
Warm Brussels Sprouts Salad with Bacon and Pecans
Ingredients:
- Brussels sprouts
- Bacon
- Pecans
- Olive oil
- Apple cider vinegar
- Maple syrup
- Dijon mustard
- Salt
- Pepper
Directions:
Cook the bacon in a skillet until crispy, then crumble it into pieces.
In the same skillet, toast the pecans until fragrant.
Trim the stems off the Brussels sprouts and thinly slice them.
In a bowl, toss the sliced Brussels sprouts with the crumbled bacon and toasted pecans.
In a separate bowl, whisk together olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper.
Pour the dressing over the salad and toss until evenly coated.
Brussels Sprouts Caesar Salad
Ingredients:
- Brussels sprouts
- Caesar dressing
- Grated Parmesan cheese
- Croutons
- Salt
- Pepper
Directions:
Trim the stems off the Brussels sprouts and thinly slice them.
In a bowl, toss the sliced Brussels sprouts with Caesar dressing until evenly coated.
Add grated Parmesan cheese and croutons to the salad, then season with salt and pepper to taste.
Elevate Your Cooking with More Brussels Sprouts Recipes
Brussels Sprouts Side Dish Recipes
Brussels Sprouts with Pancetta and Shallots
Ingredients:
- Brussels sprouts
- Pancetta
- Shallots
- Olive oil
- Salt
- Pepper
Directions:
Trim the stems off the Brussels sprouts and halve them.
Cook the pancetta in a skillet until crispy, then remove it from the pan and set aside.
In the same skillet, sauté sliced shallots until golden brown.
Add the Brussels sprouts to the skillet and cook until tender, about 10-12 minutes.
Crumble the cooked pancetta over the Brussels sprouts and season with salt and pepper to taste.
Cheesy Brussels Sprouts Gratin
Ingredients:
- Brussels sprouts
- Heavy cream
- Grated Gruyere cheese
- Grated Parmesan cheese
- Bread crumbs
- Butter
- Salt
- Pepper
- Nutmeg
Directions:
Trim the stems off the Brussels sprouts and halve them.
In a saucepan, heat heavy cream until simmering, then stir in grated Gruyere cheese until melted.
Toss the Brussels sprouts in the cheese sauce until evenly coated.
Transfer the Brussels sprouts to a baking dish and sprinkle with grated Parmesan cheese and bread crumbs.
Dot with butter and season with salt, pepper, and nutmeg.
Bake in the oven at 375°F (190°C) for 25-30 minutes, or until golden and bubbly.
Brussels Sprouts Hash
Ingredients:
- Brussels sprouts
- Bacon
- Onion
- Garlic
- Red pepper flakes
- Salt
- Pepper
Directions:
Cook the bacon in a skillet until crispy, then remove it from the pan and set aside.
In the same skillet, sauté diced onion until translucent.
Add minced garlic and red pepper flakes to the skillet and cook until fragrant.
Trim the stems off the Brussels sprouts and shred them using a food processor or knife.
Add the shredded Brussels sprouts to the skillet and cook until tender, about 10-12 minutes.
Crumble the cooked bacon over the Brussels sprouts and season with salt and pepper to taste.
Brussels Sprouts Main Course Recipes
Creamy Brussels Sprouts Pasta
Ingredients:
- Brussels sprouts
- Pasta
- Heavy cream
- Grated Parmesan cheese
- Garlic
- Olive oil
- Salt
- Pepper
Directions:
Cook the pasta according to package instructions until al dente, then drain and set aside.
Trim the stems off the Brussels sprouts and halve them.
In a skillet, heat olive oil and sauté minced garlic until fragrant.
Add the Brussels sprouts to the skillet and cook until tender, about 10-12 minutes.
Pour in heavy cream and grated Parmesan cheese, then simmer until the sauce thickens.
Toss the cooked pasta with the Brussels sprouts sauce until evenly coated.
Season with salt and pepper to taste and serve hot.
Brussels Sprouts and Mushroom Risotto
Ingredients:
- Brussels sprouts
- Arborio rice
- Chicken or vegetable broth
- White wine
- Mushrooms
- Onion
- Garlic
- Parmesan cheese
- Olive oil
- Salt
- Pepper
Directions:
In a saucepan, heat chicken or vegetable broth until simmering, then keep warm.
In a separate skillet, heat olive oil and sauté diced onion until translucent.
Add minced garlic and sliced mushrooms to the skillet and cook until tender.
Trim the stems off the Brussels sprouts and shred them using a food processor or knife.
Add the shredded Brussels sprouts and Arborio rice to the skillet and cook for 2-3 minutes.
Deglaze the skillet with white wine and cook until the liquid is absorbed.
Gradually add the warm broth to the skillet, stirring constantly, until the rice is creamy and tender.
Stir in grated Parmesan cheese and season with salt and pepper to taste.
Stuffed Brussels Sprouts with Quinoa and Cranberries
Ingredients:
- Brussels sprouts
- Quinoa
- Dried cranberries
- Pecans
- Onion
- Garlic
- Vegetable broth
- Olive oil
- Salt
- Pepper
Directions:
Cook quinoa according to package instructions using vegetable broth for added flavor.
Trim the stems off the Brussels sprouts and cut a small portion off the bottom to create a flat base.
Scoop out the centers of the Brussels sprouts using a spoon to create a hollow cavity.
In a skillet, heat olive oil and sauté diced onion and minced garlic until translucent.
Add cooked quinoa, dried cranberries, and chopped pecans to the skillet and mix well.
Stuff the quinoa mixture into the hollowed-out Brussels sprouts.
Place the stuffed Brussels sprouts on a baking sheet and roast in the oven at 375°F (190°C) for 20-25 minutes, or until tender.
Explore More Delicious Brussels Sprouts Recipes for Every Occasion
Brussels Sprouts Appetizer Recipes
Crispy Brussels Sprouts Chips
Ingredients:
- Brussels sprouts
- Olive oil
- Salt
- Pepper
Directions:
Preheat your oven to 375°F (190°C).
Trim the stems off the Brussels sprouts and remove any outer leaves.
Slice the Brussels sprouts thinly using a knife or mandoline slicer.
Toss the sliced Brussels sprouts with olive oil, salt, and pepper.
Spread them out on a baking sheet in a single layer.
Bake in the oven for 10-12 minutes, or until crispy.
Brussels Sprouts and Bacon Bites
Ingredients:
- Brussels sprouts
- Bacon
- Toothpicks
- Balsamic glaze (optional)
Directions:
Cook the bacon in a skillet until crispy, then remove it from the pan and set aside.
Trim the stems off the Brussels sprouts and halve them.
Wrap each Brussels sprout half with a piece of bacon and secure it with a toothpick.
Place the bacon-wrapped Brussels sprouts on a baking sheet.
Bake in the oven at 375°F (190°C) for 15-20 minutes, or until the Brussels sprouts are tender and the bacon is crispy.
Drizzle with balsamic glaze before serving, if desired.
Elevate Your Brussels Sprouts Game: A Flavorful Gauntlet of Recipes
1. Classic Roasted Brussels Sprouts
Instructions:
Preheat your oven to 400°F (200°C).
Trim and halve Brussels sprouts.
Toss with olive oil, salt, and pepper.
Roast for 20-25 minutes until crispy and golden brown.
2. Honey Balsamic Roasted Brussels Sprouts
Instructions:
Preheat your oven to 400°F (200°C).
Mix Brussels sprouts with olive oil, balsamic vinegar, honey, salt, and pepper.
Roast for 20-25 minutes, drizzling with more honey before serving.
3. Garlic Parmesan Roasted Brussels Sprouts
Instructions:
Preheat your oven to 400°F (200°C).
Toss Brussels sprouts with olive oil, minced garlic, grated Parmesan, salt, and pepper.
Roast for 20-25 minutes, sprinkling extra Parmesan before serving.
4. Grilled Brussels Sprouts Skewers
Instructions:
Preheat your grill to medium-high heat.
Thread Brussels sprouts onto skewers.
Brush with olive oil, garlic, salt, and pepper.
Grill for 10-15 minutes until charred and tender.
5. Lemon Garlic Grilled Brussels Sprouts
Instructions:
Preheat your grill to medium heat.
Toss Brussels sprouts with olive oil, lemon zest, garlic, salt, and pepper.
Grill for 10-15 minutes, squeezing fresh lemon juice before serving.
6. Maple Dijon Grilled Brussels Sprouts
Instructions:
Preheat your grill to medium heat.
Mix Brussels sprouts with olive oil, maple syrup, Dijon mustard, salt, and pepper.
Grill for 10-15 minutes, brushing with extra maple glaze.
7. Shaved Brussels Sprouts Salad with Cranberries and Almonds
Instructions:
Shave Brussels sprouts thinly.
Toss with olive oil, dried cranberries, sliced almonds, lemon juice, salt, and pepper.
Serve chilled for a refreshing salad.
8. Warm Brussels Sprouts Salad with Bacon and Pecans
Instructions:
Cook bacon until crispy; crumble.
Sauté Brussels sprouts in bacon fat with pecans.
Toss with balsamic glaze, salt, and pepper.
9. Brussels Sprouts Caesar Salad
Instructions:
Shred Brussels sprouts.
Toss with Caesar dressing, grated Parmesan, croutons, and black pepper.
Serve for a unique twist on the classic Caesar.
10. Brussels Sprouts with Pancetta and Shallots
Instructions:
Sauté pancetta until golden; set aside.
Cook Brussels sprouts and shallots in pancetta fat.
Toss with pancetta, salt, and pepper.
11. Cheesy Brussels Sprouts Gratin
Instructions:
Blanch Brussels sprouts; arrange in a baking dish.
Mix with creamy cheese sauce, top with breadcrumbs.
Bake until bubbly and golden brown.
12. Brussels Sprouts Hash
Instructions:
Shred Brussels sprouts.
Sauté with diced potatoes, onions, and garlic until crispy.
Season with salt and pepper; serve as a savory hash.
13. Creamy Brussels Sprouts Pasta
Instructions:
Cook pasta; reserve some pasta water.
Sauté Brussels sprouts in olive oil, add garlic and cream.
Toss with pasta, adding pasta water for creaminess.
14. Brussels Sprouts and Mushroom Risotto
Instructions:
Sauté mushrooms and Brussels sprouts.
Cook risotto; stir in sautéed mixture.
Finish with Parmesan and fresh herbs.
15. Stuffed Brussels Sprouts with Quinoa and Cranberries
Instructions:
Blanch Brussels sprouts; hollow out.
Mix cooked quinoa, cranberries, and feta.
Stuff Brussels sprouts; bake until golden.
16. Crispy Brussels Sprouts Chips
Instructions:
Preheat your oven to 375°F (190°C).
Slice Brussels sprouts thinly.
Toss with olive oil, salt, and pepper.
Bake for 10-15 minutes until crispy.
These recipes promise to turn Brussels sprouts into a culinary adventure. From roasting to grilling, salads to gratins, there’s a flavor-packed option for every palate. Elevate your Brussels sprouts game and enjoy the delicious journey!
More Culinary Delights: A Diverse Selection of Delectable Recipes
17. Sesame Ginger Glazed Brussels Sprouts
Instructions:
Preheat your oven to 400°F (200°C).
Toss Brussels sprouts with sesame oil, ginger, soy sauce, and honey.
Roast for 20-25 minutes until caramelized and infused with Asian-inspired flavors.
Conclusion
These Brussels sprouts side dish and main course recipes are sure to impress even the pickiest eaters. From cheesy gratins to creamy pastas, there’s a delicious Brussels sprouts dish for every occasion. So why wait? Get cooking and elevate your meals with the humble Brussels sprout!
With these delectable Brussels sprouts recipes, you’ll never look at this humble vegetable the same way again. Whether you’re roasting, grilling, or tossing them into a salad, Brussels sprouts are sure to add a burst of flavor and nutrition to your meals. So go ahead, give them a try and elevate your cooking to new heights!