17 Quick and Easy After School Snacks for Hungry Kids

17 Quick and Easy After School Snacks for Hungry Kids

Introduction

Setting the Scene

The bell rings, signaling the end of the school day. Kids flood out of classrooms, hungry and ready for a snack. As a parent or caregiver, you want to provide something that’s not only delicious but also nutritious to fuel their growing bodies.

The Importance of Healthy Snacks

After a long day of learning and playing, it’s crucial to refuel with snacks that are packed with nutrients. These after-school snacks can help replenish energy levels and keep kids satisfied until dinner time.

Introducing 17 Delicious Recipes

In this article, we’ll explore 17 quick and easy after-school snack ideas that are perfect for hungry kids. From sweet to savory, these recipes are simple to make and sure to please even the pickiest eaters.

1. Peanut Butter Banana Roll-Ups

Ingredients

  • Whole wheat tortillas
  • Peanut butter
  • Bananas

Directions

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Spread peanut butter evenly over a tortilla.

Place a banana on one end of the tortilla.

Roll the tortilla tightly around the banana.

Slice into bite-sized pieces and serve.

2. Veggie Quesadillas

Ingredients

  • Flour tortillas
  • Shredded cheese
  • Assorted veggies (bell peppers, onions, spinach)

Directions

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Heat a skillet over medium heat.

Place a tortilla in the skillet and sprinkle cheese on one half.

Add veggies on top of the cheese.

Fold the tortilla in half and cook until cheese is melted.

Slice into wedges and serve with salsa or guacamole.

3. Apple Nachos

Ingredients

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  • Apples, thinly sliced
  • Peanut butter or almond butter
  • Chocolate chips
  • Granola
  • Shredded coconut

Directions

Arrange apple slices on a plate.

Drizzle with peanut butter or almond butter.

Sprinkle with chocolate chips, granola, and shredded coconut.

Serve immediately for a crunchy, sweet treat.

4. Mini Pita Pizzas

Ingredients

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  • Mini whole wheat pitas
  • Pizza sauce
  • Shredded mozzarella cheese
  • Mini pepperoni slices
  • Assorted veggies (bell peppers, olives, mushrooms)

Directions

Preheat oven to 375°F (190°C).

Spread pizza sauce over each mini pita.

Sprinkle with cheese and add desired toppings.

Bake for 8-10 minutes or until cheese is melted and bubbly.

Slice into wedges and serve.

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5. Ants on a Log

Ingredients

  • Celery stalks
  • Peanut butter or cream cheese
  • Raisins

Directions

Wash and trim celery stalks.

Spread peanut butter or cream cheese inside the celery.

Press raisins into the spread.

Cut into bite-sized pieces and enjoy the crunchy goodness.

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6. Trail Mix Popcorn

Ingredients

  • Popcorn
  • Mixed nuts
  • Dried fruit (raisins, cranberries)
  • Pretzel sticks

Directions

Pop popcorn according to package instructions.

Mix with nuts, dried fruit, and pretzel sticks in a large bowl.

Serve in individual bags or containers for a portable snack.

7. Homemade Granola Bars

Ingredients

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  • Rolled oats
  • Honey
  • Almond butter
  • Dried fruit (cranberries, apricots)
  • Chocolate chips

Directions

In a mixing bowl, combine oats, honey, and almond butter.

Fold in dried fruit and chocolate chips.

Press mixture into a baking dish and refrigerate until firm.

Cut into bars and store in an airtight container for grab-and-go snacks.

8. Greek Yogurt Parfait Cups

Ingredients

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  • Greek yogurt
  • Granola
  • Fresh berries (strawberries, blueberries)
  • Honey

Directions

Layer yogurt, granola, and berries in small cups or jars.

Drizzle with honey for added sweetness.

Serve chilled for a refreshing and satisfying snack.

9. Crunchy Roasted Chickpeas

Ingredients

  • Canned chickpeas
  • Olive oil
  • Seasonings (paprika, garlic powder, cumin)

Directions

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Rinse and drain chickpeas, then pat dry with a paper towel.

Toss chickpeas with olive oil and seasonings.

Spread on a baking sheet and roast at 400°F (200°C) for 20-25 minutes, stirring occasionally.

Let cool before serving as a crunchy snack.

10. Cheesy Veggie Quesadilla Dippers

Ingredients

  • Flour tortillas
  • Shredded cheese
  • Assorted veggies (bell peppers, onions, spinach)

Directions

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Prepare quesadillas following the same steps as veggie quesadillas.

Cut quesadillas into strips for dipping.

Serve with salsa, guacamole, or sour cream for dipping.

11. Frozen Yogurt Bark

Ingredients

  • Greek yogurt
  • Honey
  • Fresh fruit (strawberries, kiwi, mango)
  • Granola

Directions

Line a baking sheet with parchment paper.

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Spread yogurt onto the paper in an even layer.

Top with fruit and granola.

Freeze until firm, then break into pieces and enjoy.

12. Hummus and Veggie Snack Box

Ingredients

  • Hummus
  • Assorted veggies (carrots, cucumber, bell peppers)
  • Pita chips

Directions

Divide hummus into individual containers.

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Cut veggies into sticks or slices.

Pack with pita chips for a balanced snack on the go.

13. Turkey and Cheese Roll-Ups

Ingredients:

  • Sliced turkey
  • Sliced cheese (cheddar, Swiss)
  • Whole wheat tortillas

Directions:

Lay a tortilla flat and place a slice of turkey and cheese on top.

Roll up tightly and slice into bite-sized pieces.

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Secure with toothpicks if needed and serve.

14. Fruit Kabobs with Honey Lime Dip

Ingredients

  • Assorted fruit (pineapple, strawberries, grapes)
  • Wooden skewers
  • Honey
  • Lime juice

Directions

Thread fruit onto skewers in a colorful pattern.

Mix honey and lime juice for the dip.

Serve kabobs with dip for a refreshing snack.

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15. Banana Sushi

Ingredients

  • Bananas
  • Nut butter (peanut, almond)
  • Granola
  • Chocolate chips

Directions

Peel bananas and spread with nut butter.

Roll in granola and chocolate chips.

Slice into rounds and serve for a playful twist on sushi.

16. Mini Caprese Skewers

Ingredients

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  • Cherry tomatoes
  • Mozzarella balls
  • Fresh basilleaves
  • Balsamic glaze

Directions

Thread tomatoes, mozzarella, and basil onto skewers.

Drizzle with balsamic glaze before serving.

Enjoy these bite-sized Italian-inspired snacks.

More After-School Snack Ideas to Satisfy Hungry Tummies

Introduction

In our quest to keep kids fueled and satisfied after a long day of learning, let’s explore even more delicious and nutritious after-school snack ideas. These recipes are simple to make and bursting with flavor, making them perfect for hungry tummies.

17. Cheesy Broccoli Bites

Ingredients

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  • Frozen broccoli florets, thawed
  • Cheddar cheese, shredded
  • Breadcrumbs
  • Eggs

Directions

Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.

In a food processor, pulse broccoli until finely chopped.

Transfer chopped broccoli to a bowl and mix in cheese, breadcrumbs, and beaten eggs until well combined.

Scoop mixture into small balls and place on the prepared baking sheet.

Bake for 15-20 minutes or until golden and crispy.

Serve warm with marinara sauce for dipping.

Unleashing a Flavor Fiesta: Wholesome Recipes for Snack Enthusiasts

Peanut Butter Banana Roll-Ups

Instructions

Spread the Love: Coat a tortilla with peanut butter.

Banana Bliss: Place banana slices on one side.

Roll and Slice: Roll it up and slice into bite-sized pieces.

Snack Attack: Perfect for a quick, energy-boosting snack!

Veggie Quesadillas

Instructions

Cheese Blanket: Sprinkle cheese on a tortilla.

Veggie Delight: Add sautéed veggies.

Fold and Grill: Fold the tortilla and grill until golden.

Cut and Serve: Slice into wedges for a delightful treat.

Apple Nachos

Instructions

Apple Canvas: Arrange apple slices on a plate.

Peanut Drizzle: Drizzle with melted peanut butter.

Choco-Crunch: Sprinkle chocolate chips and granola.

Nacho Nirvana: A crunchy, fruity delight awaits!

Mini Pita Pizzas

Instructions

Pita Platform: Place mini pitas on a baking sheet.

Saucy Situation: Spread tomato sauce.

Cheese It Up: Sprinkle mozzarella and add your favorite toppings.

Bake and Enjoy: Bake until cheese is bubbly. Mini pizzas, maximum flavor!

Ants on a Log

Instructions

Celery Cruisers: Fill celery with peanut butter.

Raisin March: Place raisins atop the peanut butter.

Log Lineup: A fun, crunchy snack in every bite!

Trail Mix Popcorn

Instructions

Popcorn Paradise: Pop your popcorn.

Mix It Up: Toss with mixed nuts, dried fruits, and chocolate.

Snack Spectacle: A trail mix twist on classic popcorn!

Homemade Granola Bars

Instructions

Oat Odyssey: Mix oats, honey, and nut butter.

Fruit Fusion: Add dried fruits.

Press and Chill: Press into a pan, chill, and cut into bars.

Grab and Go: The perfect on-the-go granola goodness!

Greek Yogurt Parfait Cups

Instructions

Yogurt Base: Spoon Greek yogurt into cups.

Granola Glory: Layer with granola.

Berry Bliss: Top with fresh berries.

Parfait Perfection: A delightful, protein-packed treat!

Crunchy Roasted Chickpeas

Instructions

Chickpea Prep: Rinse and dry canned chickpeas.

Seasonal Swirl: Toss with olive oil and seasonings.

Roast and Crunch: Bake until crispy. A protein-packed, crunchy snack!

Cheesy Veggie Quesadilla Dippers

Instructions

Wedge World: Cut tortillas into wedges.

Cheese Blanket: Melted cheese on one side.

Veggie Voyage: Add sautéed veggies.

Dip and Delight: Perfect for dipping into salsa or guac!

Frozen Yogurt Bark

Instructions

Yogurt Canvas: Mix yogurt and honey, spread on a tray.

Fruit Fiesta: Add fresh fruits and granola.

Freeze and Break: Freeze, break into pieces, and enjoy!

Hummus and Veggie Snack Box

Instructions

Hummus Haven: Fill a container with hummus.

Veggie Variety: Arrange sliced veggies.

Dip and Crunch: A satisfying and nutritious snack!

Turkey and Cheese Roll-Ups

Instructions

Turkey Blanket: Lay turkey slices flat.

Cheese Charm: Add a slice of cheese.

Roll and Dip: Roll it up, secure with toothpicks, and dip in your favorite sauce.

Fruit Kabobs with Honey Lime Dip

Instructions

Fruit Fusion: Thread fruits onto skewers.

Honey Lime Magic: Mix honey and lime juice for a dip.

Kabob Kingdom: A refreshing, fruity delight!

Banana Sushi

Instructions

Banana Boat: Peel bananas and spread with nut butter.

Roll and Coat: Roll in crushed nuts or granola.

Slice and Savor: Bite-sized banana bliss!

Mini Caprese Skewers

Instructions

Tomato Tango: Thread tomatoes, mozzarella, and basil onto skewers.

Balsamic Drizzle: Drizzle with balsamic glaze.

Skewer Sensation: A mini Caprese masterpiece!

Cheesy Broccoli Bites

Instructions

Broccoli Bliss: Dip broccoli in cheese sauce.

Breadcrumb Bonanza: Coat with breadcrumbs.

Bake and Enjoy: A cheesy, veggie-packed delight!

Snack-Time Symphony

These recipes aren’t just snacks; they’re a culinary journey into a world of flavors and textures. From crunchy chickpeas to fruity kabobs, each bite is a celebration. Elevate your snacking game with these wholesome, easy-to-make treats that will leave you and your taste buds dancing in delight. So, roll up those sleeves,

gather your ingredients, and let the snacking symphony begin!

Conclusion

After-school snacking doesn’t have to be complicated. With these 17 quick and easy recipes, you can provide your kids with delicious and nutritious snacks that will keep them satisfied until dinner. From fruity treats to savory bites, there’s something for every craving. So why wait? Get cooking and make snack time the best time of day!