17 Delicious Beets Recipes to Try Today
Introduction
Embrace the Vibrancy of Beets in Your Kitchen!
Beets, with their vibrant hues and earthy flavor, are a versatile and nutritious addition to any kitchen. Packed with essential nutrients and antioxidants, beets offer a range of health benefits, from supporting heart health to boosting immune function. In this article, we’ll explore 17 delicious beet recipes that are sure to tantalize your taste buds and inspire your culinary creativity.
1. Roasted Beet Salad with Goat Cheese and Arugula
Ingredients:
- 4 medium beets, peeled and diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 cups baby arugula
- 1/2 cup crumbled goat cheese
- Balsamic glaze for drizzling
Directions:
Preheat your oven to 400°F (200°C).
Toss the diced beets with olive oil, salt, and pepper.
Spread the beets in a single layer on a baking sheet and roast for 25-30 minutes, or until tender.
In a large bowl, combine the roasted beets, arugula, and goat cheese.
Drizzle with balsamic glaze before serving.
2. Beet and Sweet Potato Hash
Ingredients:
- 2 medium beets, peeled and grated
- 2 medium sweet potatoes, peeled and grated
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Directions:
Heat olive oil in a large skillet over medium heat.
Add the diced onion and minced garlic, and cook until softened.
Add the grated beets and sweet potatoes to the skillet, and season with salt and pepper.
Cook, stirring occasionally, until the vegetables are tender and caramelized.
Garnish with fresh parsley before serving.
3. Beetroot Hummus
Ingredients:
- 1 can (15 ounces) chickpeas, drained and rinsed
- 2 medium beets, roasted and peeled
- 2 cloves garlic, minced
- 1/4 cup tahini
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
- Paprika for garnish
Directions:
In a food processor, combine the chickpeas, roasted beets, minced garlic, tahini, lemon juice, and olive oil.
Blend until smooth and creamy, adding water as needed to reach the desired consistency.
Season with salt and pepper to taste.
Transfer the hummus to a serving bowl and garnish with a sprinkle of paprika.
4. Beet and Goat Cheese Pizza
Ingredients:
- 1 prepared pizza dough
- 1/2 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup crumbled goat cheese
- 1 medium beet, roasted and thinly sliced
- Fresh basil leaves for garnish
- Balsamic glaze for drizzling
Directions:
Preheat your oven to 450°F (230°C).
Roll out the pizza dough on a lightly floured surface and transfer to a baking sheet.
Spread the marinara sauce evenly over the dough, leaving a small border around the edges.
Sprinkle the shredded mozzarella cheese over the sauce, followed by the crumbled goat cheese and roasted beet slices.
Bake for 12-15 minutes, or until the crust is golden and the cheese is melted and bubbly.
Garnish with fresh basil leaves and drizzle with balsamic glaze before serving.
5. Beet and Chickpea Burgers
Ingredients:
- 2 cups cooked chickpeas
- 2 medium beets, roasted and peeled
- 1/2 cup bread crumbs
- 1 egg, beaten
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Burger buns and your favorite toppings
Directions:
In a food processor, combine the cooked chickpeas, roasted beets, bread crumbs, beaten egg, minced garlic, ground cumin, salt, and pepper.
Pulse until the mixture is well combined but still slightly chunky.
Form the mixture into burger patties and refrigerate for 30 minutes to firm up.
Heat a skillet over medium heat and cook the burgers for 4-5 minutes on each side, or until golden and cooked through.
Serve the burgers on toasted buns with your favorite toppings.
More Delicious Beet Recipes to Brighten Your Plate
6. Beetroot Risotto
Ingredients:
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 cup Arborio rice
- 1/2 cup dry white wine
- 4 cups vegetable broth, warmed
- 2 medium beets, roasted and diced
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley for garnish
Directions:
Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, and cook until softened.
Add the Arborio rice to the skillet and cook, stirring constantly, for 1-2 minutes.
Pour in the white wine and cook until it is absorbed by the rice.
Gradually add the warm vegetable broth, 1/2 cup at a time, stirring frequently and allowing each addition to be absorbed before adding more.
When the rice is creamy and al dente, stir in the diced roasted beets and grated Parmesan cheese.
Season with salt and pepper to taste, and garnish with fresh parsley before serving.
7. Beet and Orange Smoothie
Ingredients:
- 2 medium beets, peeled and chopped
- 1 orange, peeled and segmented
- 1 banana, peeled
- 1 cup Greek yogurt
- 1 tablespoon honey
- 1/2 cup almond milk
- Ice cubes (optional)
Directions:
Place the chopped beets, orange segments, banana, Greek yogurt, honey, and almond milk in a blender.
Blend until smooth and creamy, adding ice cubes if desired for a thicker consistency.
Taste and adjust sweetness as needed, adding more honey if desired.
Pour the smoothie into glasses and serve immediately for a refreshing and nutritious treat.
8. Beet Chips
Ingredients:
- 2 large beets, thinly sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried thyme (optional)
- 1/4 cup grated Parmesan cheese (optional)
Directions:
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, toss the thinly sliced beets with olive oil, salt, pepper, and dried thyme, if using.
Arrange the beet slices in a single layer on the prepared baking sheet, making sure they do not overlap.
Bake for 20-25 minutes, or until the beet chips are crispy and golden brown around the edges.
Remove from the oven and sprinkle with grated Parmesan cheese, if desired.
Allow the beet chips to cool slightly before serving as a healthy and flavorful snack.
9. Beetroot and Feta Tart
Ingredients:
- 1 sheet puff pastry, thawed
- 2 medium beets, roasted and thinly sliced
- 1/2 cup crumbled feta cheese
- 1 tablespoon honey
- Fresh thyme leaves for garnish
- Balsamic glaze for drizzling
Directions:
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Roll out the puff pastry sheet on a lightly floured surface and transfer to the prepared baking sheet.
Arrange the thinly sliced roasted beets on top of the puff pastry, leaving a small border around the edges.
Sprinkle the crumbled feta cheese over the beets and drizzle with honey.
Bake for 20-25 minutes, or until the pastry is golden brown and puffed up.
Remove from the oven and garnish with fresh thyme leaves.
Drizzle with balsamic glaze before serving as a delicious appetizer or light meal.
10. Beetroot and Chocolate Cake
Ingredients:
- 2 cups all-purpose flour
- 1 cup granulated sugar
- 1/2 cup unsweetened cocoa powder
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 2 large eggs
- 1/2 cup vegetable oil
- 1 cup plain Greek yogurt
- 1 teaspoon vanilla extract
- 1 cup grated raw beets
- 1/2 cup chocolate chips (optional)
Directions:
Preheat your oven to 350°F (175°C) and grease a 9×13-inch baking pan.
In a large bowl, whisk together the flour, sugar, cocoa powder, baking powder, baking soda, and salt.
In another bowl, beat the eggs, vegetable oil, Greek yogurt, and vanilla extract until smooth and well combined.
Gradually add the wet ingredients to the dry ingredients, stirring until just combined.
Fold in the grated beets and chocolate chips, if using.
Pour the batter into the prepared baking pan and smooth the top with a spatula.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Allow the cake to cool completely before slicing and serving with a dusting of powdered sugar, if desired.
More Delectable Beet Recipes to Elevate Your Culinary Experience
11. Balsamic Glazed Beets
Ingredients:
- 4 medium beets, peeled and sliced
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Directions:
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, whisk together the balsamic vinegar, honey, and olive oil.
Place the sliced beets on the prepared baking sheet and drizzle with the balsamic glaze.
Season with salt and pepper to taste.
Roast in the preheated oven for 20-25 minutes, or until the beets are tender and caramelized.
Garnish with fresh parsley before serving as a flavorful side dish.
12. Beetroot and Walnut Salad
Ingredients:
- 4 cups mixed salad greens
- 2 medium beets, roasted and diced
- 1/2 cup walnuts, toasted and chopped
- 1/4 cup crumbled feta cheese
- Balsamic vinaigrette dressing
Directions:
In a large bowl, toss together the mixed salad greens, diced roasted beets, toasted walnuts, and crumbled feta cheese.
Drizzle with balsamic vinaigrette dressing and toss until evenly coated.
Serve immediately as a refreshing and nutritious salad.
13. Beetroot and Ginger Soup
Ingredients:
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 medium beets, peeled and diced
- 1 tablespoon grated fresh ginger
- 4 cups vegetable broth
- Salt and pepper to taste
- Sour cream or Greek yogurt for garnish
- Fresh dill for garnish
Directions:
Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and cook until softened.
Add the diced beets and grated ginger to the pot, and cook for 2-3 minutes.
Pour in the vegetable broth and bring to a simmer. Cook for 15-20 minutes, or until the beets are tender.
Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and blend until smooth, then return to the pot.
Season with salt and pepper to taste.
Ladle the soup into bowls and garnish with a dollop of sour cream or Greek yogurt and fresh dill before serving.
14. Beetroot and Quinoa Salad
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 2 medium beets, roasted and diced
- 1 cucumber, diced
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- Lemon vinaigrette dressing
Directions:
In a medium saucepan, bring the water or vegetable broth to a boil. Add the quinoa, reduce heat to low, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
Fluff the cooked quinoa with a fork and transfer to a large bowl.
Add the diced roasted beets, diced cucumber, crumbled feta cheese, and chopped fresh parsley to the bowl with the quinoa.
Drizzle with lemon vinaigrette dressing and toss until evenly coated.
Serve chilled or at room temperature as a delicious and satisfying salad.
15. Beetroot and Horseradish Dip
Ingredients:
- 2 medium beets, roasted and peeled
- 1/4 cup Greek yogurt
- 2 tablespoons prepared horseradish
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh chives for garnish
- Assorted vegetables and crackers for serving
Directions:
In a food processor, combine the roasted beets, Greek yogurt, prepared horseradish, and lemon juice.
Blend until smooth and creamy, adding water as needed to reach the desired consistency.
Season with salt and pepper to taste.
Transfer the dip to a serving bowl and garnish with fresh chives.
Serve with assorted vegetables and crackers for dipping.
Elevate Your Cooking Game with More Beet Recipes
16. Beetroot and Avocado Toast
Ingredients:
- 2 slices whole grain bread, toasted
- 1 ripe avocado, mashed
- 1 medium beet, roasted and thinly sliced
- Sprinkle of sea salt
- Optional toppings: sesame seeds, microgreens, drizzle of balsamic glaze
Directions:
Spread the mashed avocado evenly onto the toasted bread slices.
Arrange the thinly sliced roasted beet on top of the avocado.
Sprinkle with a pinch of sea salt.
Add optional toppings like sesame seeds or microgreens for extra flavor and texture.
Drizzle with balsamic glaze if desired.
Serve immediately for a delicious and nutritious breakfast or snack.
17. Beetroot and Spinach Smoothie Bowl
Ingredients:
- 1 ripe banana, frozen
- 1 cup fresh spinach leaves
- 1/2 cup frozen mixed berries
- 1/2 cup cooked beets, chopped
- 1/2 cup unsweetened almond milk
- Toppings: sliced banana, granola, chia seeds, shredded coconut
Directions:
In a blender, combine the frozen banana, spinach leaves, mixed berries, chopped beets, and almond milk.
Blend until smooth and creamy, adding more almond milk if needed to reach the desired consistency.
Pour the smoothie into a bowl.
Top with sliced banana, granola, chia seeds, and shredded coconut for added flavor and texture.
Enjoy immediately with a spoon for a satisfying and nutritious breakfast or snack.
Unbeatable Beets: A Culinary Symphony
Are you ready to embark on a vibrant and nutritious journey through the world of beets? From savory salads to sweet treats, we’ve got your taste buds covered with these delicious recipes that not only satisfy your palate but also provide a boost of health benefits. Let’s dive into the colorful realm of beet-centric dishes!
1. Roasted Beet Salad with Goat Cheese and Arugula
Instructions:
Roast the Beets: Toss beets in olive oil, sprinkle with salt, and roast until tender.
Assemble the Salad: Combine roasted beets, crumbled goat cheese, and fresh arugula.
Drizzle with Vinaigrette: Finish it off with a generous drizzle of balsamic vinaigrette.
2. Beet and Sweet Potato Hash
Instructions:
Sauté Veggies: Cook grated beets, diced sweet potatoes, and chopped onion in olive oil.
Season to Perfection: Sprinkle with salt and pepper for a flavor-packed hash.
3. Beetroot Hummus
Instructions:
Blend Ingredients: Combine cooked beets, chickpeas, garlic, tahini, and lemon juice in a food processor.
Smooth Operator: Blend until smooth, creating a vibrant pink hummus.
4. Beet and Goat Cheese Pizza
Instructions:
Prep the Pizza: Roll out dough, spread tomato sauce, and layer with sliced beets.
Cheese it Up: Crumble goat cheese on top and bake until golden.
Garnish with Basil: Finish with fresh basil for a burst of flavor.
5. Beet and Chickpea Burgers
Instructions:
Combine Ingredients: Mix grated beets, mashed chickpeas, bread crumbs, egg, and spices.
Form Patties: Shape into burgers and grill for a wholesome veggie delight.
6. Beetroot Risotto
Instructions:
Sauté Onion: Cook onion in olive oil until translucent.
Risotto Magic: Stir in Arborio rice, beet puree, and gradually add vegetable broth.
Cheese Finish: Sprinkle with Parmesan for a creamy, beet-infused risotto.
7. Beet and Orange Smoothie
Instructions:
Blend the Goodness: Combine cooked beets, fresh oranges, Greek yogurt, and honey in a blender.
Smoothie Bliss: Blend until smooth for a refreshing, nutrient-packed drink.
8. Beet Chips
Instructions:
Preheat and Slice: Thinly slice beets and toss with olive oil.
Bake to Crispy Perfection: Bake until crispy, sprinkle with sea salt, and enjoy guilt-free snacking.
9. Beetroot and Feta Tart
Instructions:
Puff Pastry Base: Roll out puff pastry and layer with beetroot slices and crumbled feta.
Bake and Garnish: Bake until golden, sprinkle with thyme, and savor the savory tart.
10. Beetroot and Chocolate Cake
Instructions:
Mix the Goodies: Combine grated beets, cocoa powder, flour, sugar, and eggs in a bowl.
Bake to Sweetness: Pour into a cake pan and bake for a moist and chocolatey delight.
11. Balsamic Glazed Beets
Instructions:
Roast and Glaze: Roast sliced beets, drizzle with balsamic glaze, and season with salt and pepper.
Savor the Flavor: Indulge in the rich and tangy goodness of balsamic-glazed beets.
12. Beetroot and Walnut Salad
Instructions:
Compose the Salad: Combine boiled beets, walnuts, mixed greens, and crumbled feta.
Dress to Impress: Drizzle with balsamic dressing for a delightful salad experience.
13. Beetroot and Ginger Soup
Instructions:
Sauté and Simmer: Sauté onion and ginger, add roasted beets, vegetable broth, and coconut milk.
Blend and Warm Up: Blend until smooth and heat for a comforting beetroot and ginger soup.
14. Beetroot and Quinoa Salad
Instructions:
Mix the Elements: Combine quinoa, roasted beets, diced cucumber, and crumbled feta.
Lemon Lift: Toss with a zesty lemon vinaigrette for a refreshing quinoa salad.
15. Beetroot and Horseradish Dip
Instructions:
Blend and Whip: Mix grated beets, Greek yogurt, horseradish, minced garlic, and chopped dill.
Dip Delight: Dive in with your favorite veggies or chips for a tangy beetroot and horseradish dip.
16. Beetroot and Avocado Toast
Instructions:
Toast it Right: Toast whole grain bread
to perfection.
Top and Sprinkle: Spread avocado, layer with sliced beets, and finish with a drizzle of lemon juice and a pinch of red pepper flakes.
17. Beetroot and Spinach Smoothie Bowl
Instructions:
Blend the Goodness: Blend beets, spinach, banana, and almond milk.
Bowl it Up: Pour into a bowl and top with granola and berries for a colorful and nutritious start to your day.
Whether you’re a beet enthusiast or a curious culinary explorer, these recipes promise to add a burst of color and flavor to your meals. From salads to sweets, beets take center stage, offering a symphony of tastes that dance on your taste buds. So, grab your apron, and let the beet-inspired culinary adventure begin!
Conclusion
Beets are truly a versatile and underrated vegetable that can add a burst of color and flavor to any dish. Whether you’re in the mood for a savory toast or a refreshing smoothie bowl, these beet recipes are sure to delight your taste buds and impress your family and friends. So don’t hesitate to experiment with these recipes and incorporate more beets into your cooking repertoire. Your palate will thank you for it!
With these additional beet recipes, you can continue to explore the versatility and deliciousness of this vibrant root vegetable. Whether you’re craving a hearty soup, a refreshing salad, or a flavorful dip, there’s a beet recipe here to satisfy every palate. So why not add a pop of color and flavor to your meals with these delightful beet dishes? Your taste buds will thank you!
These additional beet recipes are just a sampling of the many delicious ways you can incorporate this nutritious root vegetable into your meals. From savory dishes like beetroot risotto and beet chips to sweet treats like beetroot and chocolate cake, there’s something for everyone to enjoy. So why not brighten up your plate and give these beet recipes a try? Your taste buds will thank you!
Beets are a versatile and delicious ingredient that can be used in a variety of recipes, from salads to burgers to desserts.Whether you’re looking to incorporate more vegetables into your diet or simply want to try something new, these 17 beet recipes are sure to satisfy. So don’t be afraid to get creative in the kitchen and experiment with the vibrant flavors of beets. Your taste buds will thank you!